Programs
Bringing fitness and martial arts to our local communities.
KickFit
Experience the ultimate fitness challenge with our KickFit program, a high-energy strength and conditioning class that incorporates the dynamic movements and training techniques of professional MMA fighters. This comprehensive workout focuses on building core strength, improving flexibility, and enhancing coordination while delivering a full-body fitness experience through calisthenics, punching and kicking drills, weight training, and dynamic lifting exercises.
Perfect for adults and teens who want to experience the intensity of MMA-style training without the contact, KickFit offers an exciting way to challenge yourself physically and mentally. Whether you're looking to cross-train for martial arts, boost your overall fitness, or try something completely new, this program provides all the benefits of martial arts conditioning in a fun, supportive group environment that's suitable for all fitness levels.
Women's Self Defense
Our Women's Self-Defense program is specifically designed to empower women with practical, real-world skills and techniques that can be used in potentially dangerous situations. This comprehensive course focuses on situational awareness, escape techniques, and effective defensive strategies that work regardless of size or strength, giving participants the confidence and tools they need to protect themselves.
Led by experienced instructors, these classes combine elements from both Brazilian Jiu-Jitsu and Taekwondo to teach women how to break free from grabs, create distance from attackers, and use leverage-based techniques that don't rely on brute force. Beyond physical techniques, participants learn to trust their instincts, recognize potential threats, and develop the mental preparedness that is crucial for personal safety in today's world.
Homeschool Families
Carolina Martial Arts Academy proudly supports our local homeschool community with dedicated class times designed specifically for homeschool families to train together. We understand the unique needs of homeschooling families and hold a special place in our hearts for this educational approach, which is why we've created a program that allows parents and children to learn martial arts side by side while fulfilling physical education requirements in a structured, disciplined environment.
Our homeschool program combines the technical skills of Brazilian Jiu-Jitsu and Taekwondo with the character-building aspects that make martial arts an ideal complement to home education. Students develop physical fitness, coordination, and self-defense skills while learning valuable life lessons in discipline, respect, perseverance, and goal-setting. This unique family-centered approach strengthens bonds between parents and children while providing the regular physical activity and structured learning environment that enhances any homeschool curriculum.
Copyright © Carolina Martial Arts